Hey Blogger Fam!
Acaí is becoming pretty popular but I've had this obsession for quite awhile now. I seriously have a bowl a day, I plan my meals around these damn things. I usually have one for breakfast or supplement it for one of my meals... Acai berries contain antioxidants, fiber and heart-healthy fats the indigenous berry is commonly found in the rain forests of the Amazon. They are said to have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries. Research has found some health benefits of the super fruit, it is known to aid in weight loss, help with digestion, promote healthy skin, energy boost, and even boost your sex drive. It get's the blood pumping!
They can get a little expensive, a bowl can range anywhere from $7- $12 dollars depending on what area you are in. Good new is, after some research I found that Whole Foods now has frozen Acaí berry puree which can be used to make you're own bowl at home & save you a couple dollars. Buy some frozen berries, banana's, and granola and you're ready to join the Acaí obsession band wagon. Check out the recipe I posted below along with my top 3 Acaí bowl spots in Miami.
Ingredients:
- 7oz frozen pureed acai (sometimes also referred to as “acai pulp” or “crushed acai”)
- Two bananas, one to puree, one to slice and put on top. (I supplement pineapple for banana's)
- 1/4 cup of granola
- 1/4 cup sliced strawberries
- drizzle of honey, use as much or as little as you like
- a splash of orange juice, apple juice, or similar (optional, makes things easier on the blender if the acai is not thawed).
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| My number one spot in the Acaí bowl world is defenitly Pura Vida in South Beach. |
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Numero Dos, Number Two, Jugo Fresh! They have multiple locations around Miami. |
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& another one.. Carrot Express
This little gem is in a hidden corner in South Beach as well.
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